Top 10 healthy bread brands: best whole wheat bread
Bread has become an integral part of our lives, especially in urban areas where people often rush through meals and use bread for breakfast, lunch, and dinner. But have you ever thought about how healthy the bread you’re consuming really is? In this article, we’ll explore how healthy various bread options available in the Indian market are and which ones you should opt for.
which bread is good for weight loss white or brown
Bread is a staple in many diets. But do you know which bread is the healthiest? Let’s find out. We’ll look at different types of bread and see which one is the best for you.
Types of Bread
There are several types of breads available in the Indian market. Some of the prominent ones include white bread, brown bread, multigrain bread, and whole wheat bread. Let’s search into these breads in detail.
Category 1: White Breads
White breads are not healthy. They are made from refined flour (maida). They also contain refined oils and preservatives.
Why to Avoid White Breads:
Drawbacks of White Breads:
- Refined Flour: These breads are made from 100% maida.
- Preservatives: They have chemicals that are bad for health.
- Refined Oils: These oils are not good for you.
- They lack fiber. This can cause digestive problems.
- They have a lot of sugar. This can lead to weight gain and diabetes.
- Eating white bread can make you feel hungry soon. This can cause overeating.
Category 2: Brown and Multigrain Breads
Brands:
These breads are marketed as “Brown” or “Multigrain”. But, when you read the ingredients, you find that they are also mostly made of refined flour. They also have preservatives and food colors.
Why to Avoid Brown and Multigrain Breads:
- Main Ingredients: They still use a lot of maida and refined oils.
- Preservatives and Colors: They contain harmful chemicals.
- These breads can be misleading. The marketing makes them look healthy.
- They contain a high amount of refined flour. This is not good for health.
- They do not offer significant health benefits, even though they look healthy.
Category 3: Better Option but Not Perfect
These breads still have preservatives and refined oils. But, if you don’t have other options, these are better choices.
Brands Name’s:
- La Americana
- Harvest Gold
- Bourn
Why to Choose:
- Fewer Preservatives: They have fewer harmful additives compared to other breads.
- Better Ingredients: They are slightly healthier than other breads.
- They have fewer preservatives, which is better for health.
- They help in controlling weight to some extent.
- They contain relatively healthier ingredients, providing some nutritional benefits.
Category 4: Best Healthy Breads List
These breads are the best in the Indian market. They use organic whole wheat and cold-pressed sunflower oil. They are better than other breads but still not perfect.
Best Healthy Breads Brands Name:
- The Baker’s Dozen: is a brand known for its focus on health. They use high-quality ingredients to make their bread.
- The Coco Company: Company offers breads that are made with organic ingredients. Their focus is on providing a healthier alternative to regular bread.
- Paushtaa Whole bread: Passta Ki Whole is another brand that offers healthy bread options. Their bread is made with a focus on nutrition and quality.
Why to Choose These breads:
- Whole Wheat Flour: This bread is made from whole wheat flour, which is rich in fiber.
- No Preservatives: They do not use harmful preservatives.
- Natural Ingredients: They use natural ingredients for better taste and health.
- Organic Ingredients: They use organic whole wheat and cold-pressed sunflower oil.
- No Artificial Additives: The bread is free from artificial preservatives and colors.
- Healthy Fats: The use of cold-pressed sunflower oil adds healthy fats to the bread.
- Whole Wheat: Made with whole wheat, providing high fiber content.
- Cold-Pressed Oils: Uses cold-pressed oils for better nutritional value.
How To Make Bread at Home Recipe
whole wheat bread recipe
If you don’t want to compromise on health, make bread at home. This is the best option.
Benefits of Making Bread at Home
- You know exactly what ingredients are used.
- You can eat fresh and healthy bread.
- Homemade bread does not contain preservatives or unhealthy ingredients.
wheat bread recipes ingredients list
- 300 grams of whole wheat flour
- Salt to taste
- 1 tablespoon jaggery
- 1 tablespoon instant yeast
- Lukewarm water
- 2 tablespoons cold-pressed sesame oil
whole wheat bread recipe method
- Take whole wheat flour in a bowl. Create a well in the center.
- Add salt, jaggery, and instant yeast to the well.
- Mix in some lukewarm water. Combine well.
- Add two tablespoons of cold-pressed sesame oil. Knead the dough.
- Knead for 6-7 minutes until smooth.
- Place the dough in a bread mold. Leave it in a warm place for 2-3 hours.
- Preheat the oven to 180°C.
- Place the bread mold in the oven. Bake for 15-20 minutes.
- Let the bread cool. Then slice it.
Options for Healthy Bread Brands In India
- La Americana: Preservative-free.
- Harvest Gold: Fewer filler ingredients.
- Bourn: Fewer preservatives.
- Baker’s Dozen: Uses whole wheat flour and natural ingredients.
- The Coco Company: Uses organic ingredients and healthy fats.
- Paushtaa Whole bread: Made with whole wheat and minimal additives.
Conclusion: Choose Your Bread Wisely
The best option for health is to make bread at home. Healthy Bread: The Path to a Healthy Life. Follow this guide. Choose the right bread for your diet.
Top 10 healthy bread brands: best whole wheat bread
